What food to pack this week: Free PDF!

Meal prepping: it’s thing. In case you didn’t get around to planning your lunches this week, this menu may come in handy

4 SHIFT - LUNCH MENU

…just a little sample from the Patrol Guide.

Did you know… we have an entire section including a full, DETAILED and very nutritious menu for you in the Patrol Guide?

If you liked this little chart, you will LOVE this section in the Patrol Guide.

Here is a PDF of a nutrition plan for cops. It is one of the many excellent sections of the Patrol Guide.

It includes a variety of breakfasts, lunches, snacks and dinners with their nutritional and vitamin content. VERY handy!

We hope this helps you to be even more prepared to handle business out there!

More Resources:

Our new Mobile App is up and running, and we are populating each state with essential content. It is growning every day with AWESOME cheat-sheets. The Team TacBook member’s only area is a goldmine too.

Check out our full shop of resources at TacBookUSA.com